I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...

Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...

For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...

Deadlifts...Do you do them? Do you know how? Want to learn? Personal Training in Chiswick | Mortlake

For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...

Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...