Jul 30, 20214 min read

Started running during quarantine | Running tips for beginners

I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...

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Apr 9, 20202 min read

(VLOG POST) How to do a Full Body Dumbbell Complex | Exercise Tips

Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...

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Apr 2, 20202 min read

(VLOG POST) 3 Band Resisted Kettlebell Exercises You Need to Add Into Your Plan

For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...

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Feb 4, 20205 min read

Deadlifting - 3 reasons why you need to do this

Deadlifts...Do you do them? Do you know how? Want to learn? Personal Training in Chiswick | Mortlake

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Jan 22, 20206 min read

Best Kettlebell Exercises

For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...

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Jan 10, 20205 min read

Caffeine - A coffee detox

Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...

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Jan 2, 20203 min read

Why you need to squat!

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...

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