Metabolic FitnessJul 30, 20214 minStarted running during quarantine | Running tips for beginnersI started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...
Metabolic FitnessApr 9, 20202 min(VLOG POST) How to do a Full Body Dumbbell Complex | Exercise Tips Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...
Metabolic FitnessApr 2, 20202 min(VLOG POST) 3 Band Resisted Kettlebell Exercises You Need to Add Into Your PlanFor those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...
Metabolic FitnessFeb 4, 20205 minDeadlifting - 3 reasons why you need to do thisDeadlifts...Do you do them? Do you know how? Want to learn? Personal Training in Chiswick | Mortlake