Introduction: More Than Miles Cycling is often viewed through a singular lens: ride more to get better. While that mindset may carry you through your first season or two, the longer you’re in the sport, the more you realise performance isn’t just about time in the saddle. It’s about how well your body moves, how much force you can apply to the pedals, and how effectively you can recover between efforts. That’s where strength and mobility training come in. Despite being low-im

Micro-Workouts for Maximum Results: How to Fit Fitness into a Busy Schedule (and Where to Find Help in Chiswick!) As a personal trainer here in Chiswick, I work with a wide variety of clients—from busy professionals in the city to parents balancing school runs and packed evenings. No matter the background, I hear one phrase over and over again:  “I just don’t have time to work out.” And truthfully? That’s completely understandable. Between commutes, meetings, family dinners,

Weight loss is one of the most common fitness goals — but it’s also one of the most misunderstood. Many people start by doing endless...

Becoming a new dad doesn’t ruin your fitness — unrealistic expectations do. This guide explains how to train, recover, and stay consistent during early fatherhood, written by a Chiswick-based personal trainer who works with busy dads every week.

If everyday movement is starting to feel harder than it used to, strength training can help you rebuild confidence, stability, and independence. This guide explains how to start resistance training from ground zero, using simple, effective exercises that support real-life movement at any age.

I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...

Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this...