We are based in Chiswick and Mortlake as we have studio access however we can also meet you at your location as we realise that it's easier for you. We will bring equipment and whatever necessary to get a good workout. We now offer online training. This is a mixture of live 1-2-1 Zoom calls as well as online programming via our app.

Yes, all our trainers are fully qualified to a Level 3 as standard and are encouraged to advance their knowledge through continual professional development courses.

No. Our trainers are experienced and during the consultation will be able to assess your level of fitness and choose the appropriate level of exercise for you. Our progressive training system won’t make you feel like you’re being thrown into the deep end, you’ll also be under the supervision of a fitness professional making sure you’re exercising with the correct technique.

Definitely not! It’s okay to feel nervous about your first session. Our trainers are friendly and will make you feel comfortable. We choose our trainers because they are passionate about what they do and expect them to treat you in a professional manner. Your fitness will be challenged and as you improve you’ll be motivated onto the next level.

Exercises are tailored individually to your fitness level and with our progressive training system you’ll be working your way up to more advanced exercises. Our trainers will bring various fitness equipment to help with your training, you’ll be using fitness tools like the TRX suspension trainer, Kettlebells, Sandbags, Power ropes, BOSU stability trainer, Valslide Glider discs and much more.