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Frequently asked questions
Are your trainers qualified?
Yes, all our trainers are fully qualified to a Level 3 as standard and are encouraged to advance their knowledge through continual professional development courses.
I’ve never had a trainer before and I’m a complete beginner, do I have to be a certain standard before starting?
No. Our trainers are experienced and during the consultation will be able to assess your level of fitness and choose the appropriate level of exercise for you. Our progressive training system won’t make you feel like you’re being thrown into the deep end, you’ll also be under the supervision of a fitness professional making sure you’re exercising with the correct technique.
I feel nervous about training with someone, I’ve seen people being screamed at in the parks! Is this what it’s going to be like?
Definitely not! It’s okay to feel nervous about your first session. Our trainers are friendly and will make you feel comfortable. We choose our trainers because they are passionate about what they do and expect them to treat you in a professional manner. Your fitness will be challenged and as you improve you’ll be motivated onto the next level.
What kind of exercises will we be doing?
Exercises are tailored individually to your fitness level and with our progressive training system you’ll be working your way up to more advanced exercises. Our trainers will bring various fitness equipment to help with your training, you’ll be using fitness tools like the TRX suspension trainer, Kettlebells, Sandbags, Power ropes, BOSU stability trainer, Valslide Glider discs and much more.
Where are you based? Do you travel?
We are based in Chiswick and Mortlake as we have studio access however we can also meet you at your location as we realise that it's easier for you. We will bring equipment and whatever necessary to get a good workout.