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ABOUT
Discover how our dedicated team of personal trainers can help you. We are focused on delivering personal fitness training that will help you lose fat, get fit and feel great!
Our Vision
Our vision is to inspire and empower every person to add value to their life through facilitative fitness. With more than 10 years national and international fitness experience our team are continually focused on ensuring our clients get the best solution for their Fitness needs.
Our Fitness System
We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing!
Step 1
Assess structural balance
Lack of mobility can hinder performance making it difficult to do some exercises
Step 2
Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise
Step 3
Activate muscles that haven't been used by using exercises that isolate weaker muscles.
Step 4
Integrate movements that have been changed due to the lack of range and activation focus on full movement patterns
