Looking for a local

Personal Trainer in  Chiswick

Be fitter with smart training

If you're looking for a local personal trainer near by we are based in Chiswick and you can find us in one of the personal training studios below.

If you prefer we do offer in-home training where we bring some equipment to you so whether your goal is to learn exercises for skiing, running a marathon or increasing strength for rugby, we believe we can help you! 

We are passionate about your fitness, we provide one to one personal training that helps you train effectively, confidently and takes the confusion out of exercise....

Find Us

Studio 1
155 Annandale Road, Chiswick, London, W4 2DT
Studio 2
Hogarth Centre, Duke Road, W4 2JR
07525061139

Step 1 

Assess structural balance

Lack of mobility can hinder performance making it difficult to do some exercises

Step 2

Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise

Step 3

Activate muscles that haven't been used by utilising exercises that isolate weaker muscle group

Step 4

Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns

If you've ever rolled out of bed with your back hurting or found it more difficult than it should be to tie up your shoes? It might be worth coming in for a movement assessment. 

We will coach you through exercises to strengthen the weaker areas and make sure your alignment improves.

Latest articles

Our Fitness System

We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing! 

personal fitness trainer chiswick online

Thinking about your health

Read from some of my other clients how personal training has helped them on Google reviews