Looking for a

Personal Trainer in  Chiswick

Be fitter with smart training

If you're looking for a local personal trainer near by we are based in Chiswick and you can find us in one of the personal training studios below.

If you prefer, we offer in-home or outdoor training where we bring some equipment to you so whether your goal is to learn exercises for skiing, running a marathon or increasing strength for rugby, we believe we can help you! 

We are passionate about your fitness, we provide one to one personal training that helps you train effectively, confidently and takes the confusion out of exercise....

In light of the recent events concerning Covid-19 please read our policy 

We want our clients to be safe and following advice from Public Health England we keep a safe distance and recommend clients to wear gloves, we understand that this is a challenging time and we want to help keep your mental and physical well-being going. 

Find Us

Fitness Studio 1
 1a Devonshire Rd, Chiswick High Rd, Chiswick, London W4 2EU
Fitness Studio 2
Hogarth Centre, Duke Road, W4 2JR

Our Fitness System

We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing! 

Step 1 

Assess structural balance

Lack of mobility can hinder performance making it difficult to do some exercises

Step 2

Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise

Step 3

Activate muscles that haven't been used by utilising exercises that isolate weaker muscle group

Step 4

Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns

Frequently asked questions

Where are you based? Do you travel?

We are based in Chiswick and Mortlake as we have studio access however we can also meet you at your location as we realise that it's easier for you. We will bring equipment and whatever necessary to get a good workout.

Are your trainers qualified?

Yes, all our trainers are fully qualified to a Level 3 as standard and are encouraged to advance their knowledge through continual professional development courses. We have vast experience and have trained a range of clients of varied abilities.

I’ve never had a trainer before and I’m a complete beginner, do I have to be a certain standard before starting?

No. Our trainers are experienced and during the consultation will be able to assess your level of fitness and choose the appropriate level of exercise for you. Our progressive training system won’t make you feel like you’re being thrown into the deep end, you’ll also be under the supervision of a fitness professional making sure you’re exercising with the correct technique.

I feel nervous about training with someone, I’ve seen people being screamed at in the parks! Is this what it’s going to be like?

Definitely not! It’s okay to feel nervous about your first session. Our trainers are friendly and will make you feel comfortable. We choose our trainers because they are passionate about what they do and expect them to treat you in a professional manner. Your fitness will be challenged and as you improve you’ll be motivated onto the next level.

What kind of exercises will we be doing?

We believe in training the movement first, which means that the exercises we choose are tailored individually to your fitness level and goals. Our trainers will bring various fitness equipment to assist with your training, you’ll be using fitness tools like the TRX suspension trainer, Kettlebells, Sandbags, Power ropes, BOSU stability trainer. These tools help challenge the movement.

If you've ever rolled out of bed with your back hurting or found it more difficult than it should be to tie up your shoes? It might be worth coming in for a movement assessment. 

We will coach you through exercises to strengthen the weaker areas and make sure your alignment improves.

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