Metabolic FitnessJun 14, 20204 min readMy Training - Periodisation Plan - Part 2As I write this up, I've reached the end of a 6 week training plan. The first phase was a general preparatory phase to allow for AA...
Metabolic FitnessApr 14, 20203 min readMy Training | Periodisation Plan - Part 1 - 2020 Goal - Just get into a routine Injuries - ribs, wrist, right hip tightness. Back pain on and off at left side but currently fine. Monday...