Started running during quarantine | Running tips for beginners
I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...
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Metabolic Fitness
- Jun 14, 2020
- 4 min
My Training - Periodisation Plan - Part 2
As I write this up, I've reached the end of a 6 week training plan. The first phase was a general preparatory phase to allow for AA...
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Metabolic Fitness
- May 12, 2020
- 5 min
5 tips to help motivate you during quarantine
Firstly, I genuinely hope all of you reading this is in good health and your families are well. I wanted to write a few tips that I found...
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Metabolic Fitness
- Apr 14, 2020
- 3 min
My Training | Periodisation Plan - Part 1 - 2020
Goal - Just get into a routine Injuries - ribs, wrist, right hip tightness. Back pain on and off at left side but currently fine. Monday...
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Metabolic Fitness
- Apr 9, 2020
- 2 min
(VLOG POST) How to do a Full Body Dumbbell Complex | Exercise Tips
Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...
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Metabolic Fitness
- Apr 2, 2020
- 2 min
(VLOG POST) 3 Band Resisted Kettlebell Exercises You Need to Add Into Your Plan
For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...
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Metabolic Fitness
- Feb 4, 2020
- 5 min
Deadlifting - 3 reasons why you need to do this
Deadlifts...Do you do them? Do you know how? Want to learn?
Personal Training in Chiswick | Mortlake
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Metabolic Fitness
- Jan 22, 2020
- 6 min
Best Kettlebell Exercises
For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...
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Metabolic Fitness
- Jan 10, 2020
- 5 min
Caffeine - A coffee detox
Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...
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Metabolic Fitness
- Jan 9, 2020
- 4 min
Weight Loss Vs Fat Loss
“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this...
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Metabolic Fitness
- Jan 4, 2020
- 6 min
How to become a bullet proof runner
Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them...
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Metabolic Fitness
- Jan 2, 2020
- 5 min
Six tips for getting over gym intimidation
Tip #1: Choose a gym you feel comfortable in If you've never thought of yourself as person that would go to a gym then you're probably...
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Metabolic Fitness
- Jan 2, 2020
- 3 min
Why you need to squat!
Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...
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