Started running during quarantine | Running tips for beginners
I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...
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Metabolic Fitness
Jun 14, 20204 min read
My Training - Periodisation Plan - Part 2
As I write this up, I've reached the end of a 6 week training plan. The first phase was a general preparatory phase to allow for AA...
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Metabolic Fitness
May 12, 20205 min read
5 tips to help motivate you during quarantine
Firstly, I genuinely hope all of you reading this is in good health and your families are well. I wanted to write a few tips that I found...
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Metabolic Fitness
Apr 14, 20203 min read
My Training | Periodisation Plan - Part 1 - 2020
Goal - Just get into a routine Injuries - ribs, wrist, right hip tightness. Back pain on and off at left side but currently fine. Monday...
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Metabolic Fitness
Apr 9, 20202 min read
(VLOG POST) How to do a Full Body Dumbbell Complex | Exercise Tips
Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...
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Metabolic Fitness
Apr 2, 20202 min read
(VLOG POST) 3 Band Resisted Kettlebell Exercises You Need to Add Into Your Plan
For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...
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Metabolic Fitness
Feb 4, 20205 min read
Deadlifting - 3 reasons why you need to do this
Deadlifts...Do you do them? Do you know how? Want to learn?
Personal Training in Chiswick | Mortlake
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Metabolic Fitness
Jan 22, 20206 min read
Best Kettlebell Exercises
For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...
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Metabolic Fitness
Jan 10, 20205 min read
Caffeine - A coffee detox
Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...
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Metabolic Fitness
Jan 9, 20204 min read
Weight Loss Vs Fat Loss
“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this...
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Metabolic Fitness
Jan 4, 20206 min read
How to become a bullet proof runner
Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them...
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Metabolic Fitness
Jan 2, 20205 min read
Six tips for getting over gym intimidation
Tip #1: Choose a gym you feel comfortable in If you've never thought of yourself as person that would go to a gym then you're probably...
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Metabolic Fitness
Jan 2, 20203 min read
Why you need to squat!
Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...
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