The Beginner’s Fitness Blueprint: The 10 Habits I Wish Everyone Knew Before Starting Their Journey If you’re new to fitness — or coming back after years of stop-start efforts — you’ve probably felt the same frustration almost everyone feels: “Where do I even begin?” It’s not that you don’t want to get fitter. It’s that fitness today feels like a maze. Every influencer has a different opinion. Every app promises a “perfect programme.” And every time you try to start again, som

If everyday movement is starting to feel harder than it used to, strength training can help you rebuild confidence, stability, and independence. This guide explains how to start resistance training from ground zero, using simple, effective exercises that support real-life movement at any age.