Started running during quarantine | Running tips for beginners

I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...

(VLOG POST) How to do a Full Body Dumbbell Complex | Exercise Tips

Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...

(VLOG POST) 3 Band Resisted Kettlebell Exercises You Need to Add Into Your Plan

For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...

Deadlifting - 3 reasons why you need to do this

Deadlifts...Do you do them? Do you know how? Want to learn? Personal Training in Chiswick | Mortlake

Best Kettlebell Exercises

For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...

How to become a bullet proof runner

Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them...

Why you need to squat!

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...

07525061139

Blog