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Stronger to Go Longer: The Ultimate Guide to Strength and Mobility Training for Cyclists
Introduction: More Than Miles Cycling is often viewed through a singular lens: ride more to get better. While that mindset may carry you...
Metabolic Fitness
13 hours ago8 min read
9 views


Micro-Workouts for Maximum Results: How to Fit Fitness into a Busy Schedule.
Micro-Workouts for Maximum Results: How to Fit Fitness into a Busy Schedule (and Where to Find Help in Chiswick!) As a personal trainer...
Metabolic Fitness
4 days ago6 min read
17 views


Playing the game - A fitness guide for golfers
The Benefits of Weight Training and Mobility for Golfers: A Comprehensive Guide Golf is a sport that demands precision, power, and...
Metabolic Fitness
Apr 98 min read
13 views


Regaining Your Fitness as a New Dad: A Guide to Balancing Fatherhood and Health
Becoming a father is a life-changing experience that brings immense joy, but it can also present challenges to maintaining your fitness...
Metabolic Fitness
Apr 26 min read
14 views


Why Deadlifting Matters: Strength, Functionality & Fat Loss | Personal Trainer Chiswick
Why It’s Important to Deadlift: Strength, Functionality, and Longevity Explained If you could only choose one exercise to build strength,...
Metabolic Fitness
Mar 297 min read
11 views


4-Week Kettlebell Fat Loss Progression Plan
One of the most overlooked tools that could help with your conditioning Kettlebell training is one of the most effective ways to burn fat...
Metabolic Fitness
Mar 263 min read
3 views


How Kettlebell Training Improves Running Performance | Personal Training in Chiswick
Whether you're a seasoned marathon runner or just starting your running journey, incorporating strength training into your routine is...
Metabolic Fitness
Mar 224 min read
13 views


Starting strength - Building from ground zero
The Power of Resistance: Building Strength and Vitality in Later Life As we navigate the journey of aging, maintaining physical strength...
Metabolic Fitness
Mar 194 min read
9 views


Started running during quarantine | Running tips for beginners
I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...
Metabolic Fitness
Jul 30, 20214 min read
40 views


(VLOG POST) How to do a Full Body Dumbbell Complex | Exercise Tips
Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...
Metabolic Fitness
Apr 9, 20202 min read
34 views


(VLOG POST) 3 Band Resisted Kettlebell Exercises You Need to Add Into Your Plan
For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...
Metabolic Fitness
Apr 2, 20202 min read
16 views


Deadlifting - 3 reasons why you need to do this
Deadlifts...Do you do them? Do you know how? Want to learn?
Personal Training in Chiswick | Mortlake
Metabolic Fitness
Feb 4, 20205 min read
54 views


Best Kettlebell Exercises
For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...
Metabolic Fitness
Jan 22, 20206 min read
38 views


How to become a bullet proof runner
Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them...
Metabolic Fitness
Jan 4, 20206 min read
20 views


Why you need to squat!
Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...
Metabolic Fitness
Jan 2, 20203 min read
11 views
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