I started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...

As I write this up, I've reached the end of a 6 week training plan. The first phase was a general preparatory phase to allow for AA...

Firstly, I genuinely hope all of you reading this is in good health and your families are well. I wanted to write a few tips that I found...

Goal - Just get into a routine Injuries - ribs, wrist, right hip tightness. Back pain on and off at left side but currently fine. Monday...

Here's a quick dumbbell complex that you can do if you have access to weights. A complex is essentially a circuit of exercises moving...

For those that have a kettlebell and wondered how they could push their training forward I have 3 exercises using resistance bands that...

Deadlifts...Do you do them? Do you know how? Want to learn? Personal Training in Chiswick | Mortlake

For some of those who haven't used the Kettlebell before or even seen one, the Kettlebell is a ball shaped weight with a handle that...

Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this...

Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them...

Tip #1: Choose a gym you feel comfortable in If you've never thought of yourself as person that would go to a gym then you're probably...

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...