One To One
Personal Training

30minsFOCUSED

How many days can I train?

Training can be done up to 5 days a week. Each session is 30 minutes so we have no time to waste.

Where do we train?

We have the use of semi-private training studios in Chiswick but we can also deliver sessions at your location. Please enquire.

Are the sessions going to be intense?

They will be as intense as you want them to be… Sessions don’t have to be high intensity, but they will be focused and motivated.

Can we do longer than 30 minutes?

Yes we do have 60 minute sessions also but we found that 30 minutes at the right intensity works really well if performed 2-3 sessions in the week.

Our Fitness System

We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing!

Step 1

Assess structural balance

Lack of mobility can hinder performance making it difficult to do some exercises

Step 2

Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise

Step 3

Activate muscles that haven't been used by utilising exercises that isolate weaker muscle group

Step 4

Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns

Exercise demo

If you've ever rolled out of bed with your back hurting or found it more difficult than it should be to tie up your shoes? It might be worth coming in for a movement assessment.

We will coach you through exercises to strengthen the weaker areas and make sure your alignment improves.

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