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Why Your Shoulders Take Over Chest Flyes (And How to Fix It)
Chest flyes don’t usually fail because of effort or focus. They fail because the chest isn’t set up properly.
If flyes consistently hit your shoulders, this article breaks down what’s going wrong — and how to fix it using simple, real-world coaching cues.
Metabolic Fitness
4 days ago4 min read
Fitness Articles
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