Chest flyes don’t usually fail because of effort or focus. They fail because the chest isn’t set up properly. If flyes consistently hit your shoulders, this article breaks down what’s going wrong — and how to fix it using simple, real-world coaching cues.

Many people in Chiswick train regularly but still feel stuck. In this article, a local personal trainer explains what actually works in real life — and why informed decision-making matters more than intensity.

Why finishing a workout is easy — but deciding what to eat next usually isn’t

If everyday movement is starting to feel harder than it used to, strength training can help you rebuild confidence, stability, and independence. This guide explains how to start resistance training from ground zero, using simple, effective exercises that support real-life movement at any age.