Chest flyes don’t usually fail because of effort or focus. They fail because the chest isn’t set up properly. If flyes consistently hit your shoulders, this article breaks down what’s going wrong — and how to fix it using simple, real-world coaching cues.

Many people in Chiswick train regularly but still feel stuck. In this article, a local personal trainer explains what actually works in real life — and why informed decision-making matters more than intensity.

Why finishing a workout is easy — but deciding what to eat next usually isn’t

Becoming a new dad doesn’t ruin your fitness — unrealistic expectations do. This guide explains how to train, recover, and stay consistent during early fatherhood, written by a Chiswick-based personal trainer who works with busy dads every week.