Running looks simple — but most people quit because they start in the wrong order. In this guide, I break down how to choose the right shoes, structure your first four weeks, integrate strength training, and build running that actually lasts.

Get approachable, expert-backed fitness guidance from a Chiswick personal trainer. This beginner’s guide breaks down how often to train, what workouts to prioritize, how to track progress, and a simple 30-minute session you can start with today — without overwhelm or guesswork.