Most runners don’t struggle because they lack fitness. They struggle because their body lacks the strength to tolerate running long-term. This article explains why — and what actually helps.

Many people in Chiswick train regularly but still feel stuck. In this article, a local personal trainer explains what actually works in real life — and why informed decision-making matters more than intensity.

Introduction: More Than Miles Cycling is often viewed through a singular lens: ride more to get better. While that mindset may carry you through your first season or two, the longer you’re in the sport, the more you realise performance isn’t just about time in the saddle. It’s about how well your body moves, how much force you can apply to the pedals, and how effectively you can recover between efforts. That’s where strength and mobility training come in. Despite being low-im