Recently I went on a coffee detox that completely wiped me out. I remember when I was in school and after every break my primary school...

“Why am I not losing weight even though I’m training more?” I’m bombarded with this question everywhere I go, even my wife asks me this...

Over a decade as a personal trainer in chiswick, I’ve had the pleasure of training clients with varied fitness abilities, some of them...

Tip #1: Choose a gym you feel comfortable in If you've never thought of yourself as person that would go to a gym then you're probably...

Ever notice that one person who practically lives in the squat rack? Male and female athletes alike are adding squats to their workout...