07525061139
Online Personal Training That Fits Real Life
Online Personal Training with structure, support, and real check-ins.
I’m Kang, a Chiswick-based personal trainer with years of experience helping people who are new to fitness, feel stuck starting, or want to improve their health as they get older.
My online personal training is delivered through a guided workout course you can follow at your own pace — with bi-weekly check-ins to make sure you’re progressing safely, confidently, and without feeling lost.
ONline Personal Training
A structured online personal training service delivered through recorded, coach-led sessions and supported by bi-weekly check-ins to help you train with confidence and consistency.
Online Personal Training
Online personal training is a structured way to train with professional guidance, without needing to attend a gym.
This service is delivered as a recorded personal training course, where each workout is coached step by step. You’re guided on what to focus on, how movements should feel, and how to adjust exercises if needed — so you’re never guessing.
How It Works
You follow a progressive training programme to improve strength, mobility, and overall health.
Each session is recorded as if a personal trainer were coaching you, with clear guidance on technique, pacing, and modifications. You train on your own schedule, with bi-weekly check-ins to answer questions and make small adjustments where needed.
What Makes It Different
Most online programmes tell you what to do.
This online personal training teaches you how to train — how hard to work, when to rest, and how to adapt sessions around real life, with regular support to keep you moving in the right direction.
Who This Is For
This service is ideal if you:
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Want clear workouts without gym pressure
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Prefer calm, structured guidance
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Are new to exercise or returning after time away
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Want to improve health and confidence, not train like a bodybuilder
What's Included
A structured online personal training course
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Recorded workouts coached like one-to-one sessions
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Bi-weekly check-ins for support and questions
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Guidance on technique, pacing, and progression
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Flexible training you can follow on your schedule
Step One
Assess your current ability and fitness level via an online PT session
Step two
Download and follow your tailored plan via our app with a demonstration to help the technique
Step Three
Bi-weekly coaching check-ins for accountability
Regular check-ins with me to review your training, make adjustments, and keep you on track.
Step Four
Progress tracking to keep you consistent and motivated
Simple tracking so you can see your improvements, build momentum, and stay committed.
30 min
20 British pounds
30 min
27 British pounds
