Looking for a 

Personal Trainer in  Twickenham

Be fitter with smart training

Our team of mobile personal trainers work in the Twickenham and Strawberry Hill area and deliver a fabulous fitness session to re-energise and strengthen your movements.  

We like to train in the parks around twickenham to get you out of the office but if you prefer we can meet you for in-home training. 

We are passionate about your fitness, we provide one to one personal training to those who want to train effectively....

Find Us

The Green, Twickenham TW2 5TU

Our Fitness System

We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing! 

Step 1 

Assess structural balance

Lack of mobility can hinder performance making it difficult to do some exercises

Step 2

Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise

Step 3

Activate muscles that haven't been used by utilising exercises that isolate weaker muscles.

Step 4

Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns

If you've ever rolled out of bed with your back hurting or found it more difficult than it should be to tie up your shoes? It might be worth coming in for a movement assessment. 

We will coach you through exercises to strengthen the weaker areas and make sure your alignment improves.

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Thinking about your health

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