One To One Personal Training
How many days can I train?
Training can be done up to 5 days a week. Each session is 30 minutes so we have no time to waste.
Where do we train?
We have the use of semi-private training studios in Chiswick and Mortlake
Are the sessions going to be intense?
They will be as intense as you want them to be… Sessions don’t have to be high intensity, but they will be focused and motivated.
Can we do longer than 30 minutes?
Yes we do have 60 minute sessions also but we found that 30 minutes at the right intensity works really well if performed 2-3 sessions in the week.
Our Fitness System
We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing!
Assess structural balance
Lack of mobility can hinder performance making it difficult to do some exercises
Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise
Activate muscles that haven't been used by utilising exercises that isolate weaker muscle group
Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns
If you've ever rolled out of bed with your back hurting or found it more difficult than it should be to tie up your shoes? It might be worth coming in for a movement assessment.
We will coach you through exercises to strengthen the weaker areas and make sure your alignment improves.
Thinking about your health
Read from some of my other clients how personal training has helped them on Google reviews
WHAT PEOPLE SAY
Excellent Personal Trainer! If you are looking for the next level for training, instruction and guidance... Kang is your man!
The only personal trainer worth training with!
Kang is without any doubt a great personal trainer. He is knowledgable, reliable, very polite and his efficient programme will change your body in no time!
I highly recommend him.