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Personal Training in  Mortlake

Get fitter with smart training

We are based in Mortlake just a walk away from Mortlake station. Passionate about your fitness we provide one to one personal training in the sheen and barnes area to those who want to train effectively...Our fitness sessions are varied and custom made for you.

In light of the recent events concerning Covid-19 please read our policy 

We want our clients to be safe and following advice from Public Health England we keep a safe distance and recommend clients to wear gloves, we understand that this is a challenging time and we want to help keep your mental and physical well-being going. 

Find Us

20 Mortlake High Street, Mortlake, London SW14 8JN

Our Fitness System

We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing! 

Step 1 

Assess structural balance

Lack of mobility can hinder performance making it difficult to do some exercises

Step 2

Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise

Step 3

Activate muscles that haven't been used by utilising exercises that isolate weaker muscles.

Step 4

Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns

Exercise demo

Exercise demo

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If you've ever rolled out of bed with your back hurting or found it more difficult than it should be to tie up your shoes? It might be worth coming in for a movement assessment. 

We will coach you through exercises to strengthen the weaker areas and make sure your alignment improves.

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Thinking about your health

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