07525061139
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Personal Training in Mortlake
Get fitter with smart training
We are based in Mortlake just a walk away from Mortlake station. Passionate about your fitness we provide one to one personal training in the sheen and barnes area to those who want to train effectively...Our fitness sessions are varied and custom made for you.
In light of the recent events concerning Covid-19 please read our policy
We want our clients to be safe and following advice from Public Health England we keep a safe distance and recommend clients to wear gloves, we understand that this is a challenging time and we want to help keep your mental and physical well-being going.
Find Us
Our Fitness System
We take our clients through a movement system that helps assess issues and devise a plan to improve their movement and performance for whatever their goal is. We believe that if you have the strength and mobility to move you'll have a much better time enjoying the activities you love doing!
Step 1
Assess structural balance
Lack of mobility can hinder performance making it difficult to do some exercises
Step 2
Improve movement impairment by inhibiting overactive muscles that restrict your range of movement during exercise
Step 3
Activate muscles that haven't been used by utilising exercises that isolate weaker muscles.
Step 4
Integrate movements that have been changed due to the lack of range and activation. Focus on full movement patterns
