Metabolic FitnessJul 30, 20214 minStarted running during quarantine | Running tips for beginnersI started running during the quarantine because I was shamed into it....I remember it was a nice sunny day, I was sitting on the sofa...
Metabolic FitnessJun 14, 20204 minMy Training - Periodisation Plan - Part 2As I write this up, I've reached the end of a 6 week training plan. The first phase was a general preparatory phase to allow for AA...
Metabolic FitnessMay 12, 20205 min5 tips to help motivate you during quarantineFirstly, I genuinely hope all of you reading this is in good health and your families are well. I wanted to write a few tips that I found...
Metabolic FitnessApr 14, 20203 minMy Training | Periodisation Plan - Part 1 - 2020 Goal - Just get into a routine Injuries - ribs, wrist, right hip tightness. Back pain on and off at left side but currently fine. Monday...